How many things do you have going on in your head right now? Work. Kids. Mortgage. Soccer practice. Hockey practice. Date night. Pizza night. Taco Tuesday. It goes on and on. It loads up your brain. Stresses you out. Sends oceans of cortisol rushing through your veins. And robs you of the health and wellness … Continued

Here at the Joyitudes Blog we are laser focused on happiness. Medicinally, recreationally and scientifically focused. In fact, you are free to consider this entire space a happy medium. Everything you see here will be designed to help you restore happiness, retain happiness and remain in your happiest state of mind. And whether you are … Continued

That’s basically what it’s like for people with sleep apnea. It’s estimated that 22 million Americans suffer from sleep apnea. The vast majority of cases are what’s known as Obstructive Sleep Apnea and CPAP machines are the standard treatment. Even with a variety of different designs, they’re all basically a mask you wear on your … Continued

When this animation was originally released, many thought it represented Happiness. The mysterious “they” of internet explained that this was a myosin motor molecule transporting endorphins active filament into the inner part of the parietal cortex of the brain.  The Science of Happiness! It’s true that this precious cargo of Endorphins can minimize pain, by … Continued

As Joyology is the science of happiness, we wanted to help you spread much more happiness than normal with a fun, worthwhile science project. And since we are staying home and staying healthy these days, it all takes place in your own kitchen. As Joyology is the science of happiness, we wanted to help you … Continued

It’s also okay to be happy for more than just an hour. Even if there are no half price jalapeño poppers involved. And while we’re on the subject, you can have a happy middle too. It’s not just for endings. The point is, society conditions us to make happiness a special treat. It’s something to … Continued

Long ago, when we were just wee lads as a species and not yet occupying our current location on the food chain, we developed a wonderful tool to help keep us alive. Stress. It’s part of the fight or flight response system that triggers us to be hyper aware. Our heartbeat quickens. Adrenaline and cortisol … Continued