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May 8, 2020 Joyology

Imagine Sleeping with a Scuba Mask On

That’s basically what it’s like for people with sleep apnea. It’s estimated that 22 million Americans suffer from sleep apnea. The vast majority of cases … Continued

Wellness

May 8, 2020 Joyology

What’s the #1 Cause of Stress? Evolution.

Long ago, when we were just wee lads as a species and not yet occupying our current location on the food chain, we developed a … Continued

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